Jamie McGovern

As a Mental Health First Aider and instructor for the CWU, I am empowered by seeing how many people in the CWU community are ready to step forward to help support others.

Our network has now grown from half a dozen to over 100 active members. We are consistently supporting people through simple conversations in workplaces across the Northwest.

By pursuing an “active listening” approach, we’ve put in place many tailored work plans and reasonable adjustments. As our knowledge expands, so does our desire to help as many as possible.

We are proud to continue with the HOPE pledge — Help Our People Excel — and must always be ready to support each other.

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Mark D Holt

The nation faces a mental health crisis in the wake of the COVID-19 pandemic. More people than ever need support and understanding.

Opening up about mental health isn’t always easy, but small acts of kindness and listening can make a huge difference.

As a Mental Health First Aider and Ambassador, I’ll continue to raise awareness and campaign to reduce stigma around mental health.

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Emma Garner

Having experienced depression and anxiety since childhood, I know the impact of mental health on life quality — and the value of effective support.

Mental health exists on a continuum; any of us can find ourselves struggling. Employers must adapt workplaces to enable full participation and protect mental wellness.

I’m proud to be part of CWU NW, supporting members and holding employers to account while fostering a culture of care.